Have you ever practiced yoga outside? What about under the stars?! This weekend, Hubs and I joined our friends for a yoga class at the Adler Planetarium. What an incredible experience! We practiced in the Grainger Sky Theater, and as we looked skyward we were greeted with incredibly beautiful pictures of the night sky, our galaxy and much… Continue reading Yoga Under the Stars
Remember when we chatted about the yamas and niyamas of yoga? One I've been thinking about lately is brahmacharya - the practice of moderation. Brahmacharya (moderation, non-excess): Brahmacharya teaches us to recognize that moment of "just enough" so we don't move past it into uncomfortable excess. Maybe it's by pushing away the plate of french fries or… Continue reading Everything in Moderation
The last few weeks have been busy ones in our household! Here's what we've been up to: LASIK Surgery First Wedding Anniversary Hubs' 25th Birthday 40 Day Yoga Challenge Marathon Training Commences! Registered for the Disney Princess Half Marathon! In the beginning of July I went under the knife (or laser as the case may… Continue reading Busy, Busy!
This week mark's the official beginning of my marathon training and a 40-day yoga challenge. It's a lot to take on at the same time, but I think it's going to be a good athletic venture! The yoga challenge is through my local studio - Yoga By Degrees. They have a wide range of classes offered… Continue reading Yoga Challenge