Fitness, Yoga

Let Your Inner Light Shine

Yoga teacher training is an incredible experience! Yoga is so much more than the physical movement, and it's been exciting learning about the eightfold path of yoga and how to extend my yoga practice off the mat. I find the below definition of the eightfold path from Yoga Journal to be insightful: "In Patanjali’s Yoga Sutra, the eightfold… Continue reading Let Your Inner Light Shine