Fitness, Running, Yoga

Running: The Forward Motion that Soothes the Soul

In the months leading up to a raceย I focus my time and energy on training, nutrition and sleep. I devourย Runner's World Magazine the moment it arrives in the mail and I foam roll until the cows come home. After long runs I look super sexy in my tall, hot pink compression socks and Birkenstock sandals… Continue reading Running: The Forward Motion that Soothes the Soul

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