Fitness, Yoga

Everything in Moderation

Remember when we chatted about the yamas and niyamas of yoga? One I've been thinking about lately is brahmacharya - the practice of moderation. Brahmacharya (moderation, non-excess): Brahmacharya teaches us to recognize that moment of "just enough" so we don't move past it into uncomfortable excess. Maybe it's by pushing away the plate of french fries or… Continue reading Everything in Moderation

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Blogging Awards, Fitness, Running

Very Inspiring Blogger Award

I'm thrilled to have been nominated for the Very Inspiring Blogger Award by Rob at Weight2Lose2013. How exciting! I've been part of the blogging community since January 2014, and I'm so glad I finally buckled down and started writing (truth be told I was a little nervous at the beginning!). I love this community, and… Continue reading Very Inspiring Blogger Award